Through my coaching sessions with Suzy Roxas, I became a stronger person, I listened to my voice, no longer trying to silence it. I learned how to be more vocal, owning what I feel, think, and I want out of my life and from all my relationships.
--Tiffany Uy, Account Executive MMI
Most people who find themselves depressed often feel as if they have lost themselves. They feel like walking through life in a stranger’s pair of shoes: having to fulfill other people’s dreams for them, losing their own voice by parroting others’ opinions, or living out a life they feel is not theirs – it is what others have thought was best for them.
As this happens, emptiness swallows them whole: leaving them without dreams and without a purpose in life. Sometimes the best way to rediscover one’s self is through a journey within, as we rebuild his self-esteem through:
Taking responsibility for experiences: taking responsibility to go for what we want in life
Asserting who we are: giving voice to what we feel, think, and value
Maintaining integrity: remaining true to what we believe in
Living consciously: becoming aware of our thoughts and actions each day
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